The training for Taekwondo is a mutli-faceted exercise. The components of performing the martial art at an optimal level are (in my order of importance)

1. Anaerobic fitness (action alone)

2. Power (defined as energy delivered in the shortest time possible)

3. Flexibility (if can’t reach the target, you can’t score on the target)

4. Motivation (Your state of mind)

5. Dedication (Did you make ALL the sessions?)

6. Nutrition (You are what you eat)

7. Preparation outside the Dojang (What you did for the last 12 weeks)